News and Reviews of CoverMate Food Covers

7 Healthy Tips for Busy Parents & Active Kids

1) Eat Your Veggies

Prepare fresh veggies ahead of time. Carrot and celery sticks, baby tomatoes, broccoli or cauliflower make great snacks. Add your favorite low-fat dip on the plate, cover with large sized Covermate® and keep in the fridge. Your kids will have a ready-to-go healthy snack and can simply recover the plate for later! Here are some celery recipes to try. http://www.buzzle.com/articles/celery-recipes-for-kids.html.

2) Fresh Fruit Kebobs

Prepare kebobs of strawberries, cantaloupe, mandarin oranges, pineapple, kiwi fruits, honeydew melon, blueberries Cover the kebobs on a plate with a large-sized Covermate® and place in the front of the refrigerator! http://www.food.com/recipe/colorful-fruit-kabobs-304813

3) Who does not love nut butter?!

Prepare some celery sticks topped with peanut butter, almond butter or soy nut butter. Top with raisins or drizzle with honey. Cover the entire plate with Covermate® so your kids can grab a few and recover right after to keep them fresh. They’ll still be fresh and ready to go on the next day! Feeling adventurous? Check out Grandma’s Stuffed Celery Recipe- http://allrecipes.com/recipe/grandmas-stuffed-celery/detail.aspx?prop24=RD_RelatedRecipes

4) Energetic Trail Mix

Prepare bowl of dried fruits and nuts and leave on the counter with a Covermate® on it! Your kids will grab a handful and benefit from healthy proteins and great carbohydrates for energy. We’ve found some great recipes to prepare for your next adventure. http://greatist.com/health/21-healthier-trail-mix-ideas

5) Sweet & Savory Roll Ups

A fun, tasty and attractive alternative to the traditional sandwich! Follow these steps to make the perfect rolls! Once all your ingredients are gathered, heat a skillet over medium heat and slightly warm the tortilla on both sides (a warm tortilla is easier to roll-up, and is less likely to break or tear.) Transfer your wrap onto a plate, add your ingredients. Our favorite recipe is spreading herb & garlic low fat cream cheese over a spinach tortilla. Add some feta cheese, fresh basil and cranberries. Roll-up your wrap and cut into slices. Lay out slices on a plate and cover with Covermate® in the fridge. Use your imagination to create tons of savory wraps!

6) No Bake Energy Bites

Your kids get home and have to get to soccer practice quickly. Make these easy no bake energy bars with only a few ingredients that you always have on hand. Mix together 1 cup oatmeal, ½ a cup raisins, ½ cup almond or peanut butter, ½ cup ground chia seeds or flaxseed, a bit of honey or vanilla to taste. Make 1-inch balls and put on a plate, cover with Covermate® and refrigerate for an hour – you can then keep them covered on the counter for your kids to grab one on the go!

7) Cheers to Health

Make your own smoothies with delicious fruits and vegetables; a healthy way to get your kids to get their vitamins! Experiment with fresh spinach and pineapple or mangoes for vitamin C. Add some grounded chia seeds, soft tofu, almond milk or almond butter for extra protein! Mix all ingredients with a food mixer and pour directly into cups. Cover each cup with a small-sized Covermate®. Why not add some frozen yogurt for a yummy treat? Your kids will love the taste!

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